Quitting smoking is a journey, and we’re with you every step of the way
4 Stage Programme
Our programme is split into bite-sized steps that take 5 minutes a day to complete, so can easily be integrated into any schedule!
Set your own quit date
Unlike other quit smoking programmes, we don’t actually ask you to quit straight away. Instead, we focus on preparing you in the right way to set a quit date.
Everything we do is based on scientifically-proven research in smoking cessation. We use CBT to change the way you think and act, and mindfulness to help you overcome cravings. For those science boffins, find out more about out evidence-based approach here.
Preparing for your quit date
Stage 1 – Your smoking journey
The first stage is all about your smoking journey: past, present and future. You’ll explore the reasons you started smoking in the first place and start visualising a future without cigarettes.
Stage 2 – The beautiful mind
In this stage you’ll learn how nicotine really works, by looking at the effect it has on both body and mind. Then you’ll explore the hurdles you’re likely to face when quitting and how to overcome them.
Stage 3 – Addressing misconceptions
The third stage is all about breaking down any thinking errors or misconceptions that you may have fallen into. This will help us see smoking in a different light.
Stage 4 – Ready, set, action!
The final stage is focussed on changing your behaviours to prepare yourself in the right way before your quit date. It may feel daunting, but don’t worry, we’re with you every step of the way!
What you’ll learn
We have a huge variety of interactive exercises that help you take the correct steps to truly understanding yourself. This will help you changed your thoughts and feelings and quit smoking for good!
Cravings can be difficult to resist. Luckily, our coping toolbox contains mindfulness exercises that put your mind at ease. These soothing exercises help refocus your mind until the craving has passed.
Our programme helps you manage your responses to your feelings and triggers, putting you back into the driving seat and in control.
Personalised to you
Every smoker is different. This is why we take a truly personalised approach to quitting smoking. With each step, Quit Genius learns more about you and intelligently adapts your journey to suit you better. You’ll be given tailored tips and support plans to meet your own needs. In effect, your own personal pocket psychologist who you can call upon when you need!