Insanity is doing the same thing over and over again, expecting different results - I think that's how the saying goes. By this logic, it seems to me that New Year's resolutions are pretty... insane... READ MORE
Quitting smoking is like an exam. Those pesky A4 size monsters that filled the school hall with silence. The only sounds heard were the slow footsteps of teachers walking back and forth isles so narrow that your pint-sized desk would face a momentary shock whenever someone brushed passed it.
Let’s face it. Cigarettes don’t have much going for them. Like a bad relationship, they can affect so many aspects of your life and be seriously difficult to shake. But they’re bringing you down, and a break-up is, without a doubt, the best way forward.
Congratulations, you’re on a life-changing journey! You’ve just found out that you’re pregnant and suddenly have another human to look out for. You desperately want to do everything right, and ensure your baby is developing in the healthiest possible way. But unfortunately, despite knowing it’s super important, you haven’t quite managed to kick your habit […]